ROMANIAN DEADLIFT
Weightlifting
Romanian Deadlift (4×10)
Metcon (AMRAP – Rounds and Reps)
4 Rounds
2 Min AMRAP
6 Push-Ups
10 Goblet Curtsy Lunges – holding KB 24/16kg
12 Double Unders
Rest 1 Min between rounds
Score is accumulated
Unbroken rep over all sets or reduce weight