WOD

PUSH PRESS

Posted on by Excelsior

PUSH PRESS

Weightlifting
Push Press (5×3)
Push Press 5 x 3 for unbroken reps with a challenging weight
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP

15 Air Squats

12 Strict Press 20/15kg

9 TTB

Excelsior

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