CLEAN
Weightlifting
Hang Clean (1×1)
Metcon (AMRAP – Rounds)
EMOM for 10 mins
3 Hang Power Cleans 52.5/35kg
6 Front Rack Reverse Lunges
9 Wall Ball 9/7kg
3 Hang Power Cleans 52.5/35kg
6 Front Rack Reverse Lunges
9 Wall Ball 9/7kg
Push Press 5 x 3
Focus on technique and build up to a challenging weight with good control over the bar.