WOD SNATCH Posted on October 8, 2020 by Excelsior SNATCH Weightlifting Snatch (1×2) 8 rounds Every 90 seconds 2 Snatch Build up to a challenging weight focusing on technique. Control the bar up and down Metcon (AMRAP – Rounds) 5 Rounds Every 2 Mins 10 Bar Facing Burpee’s 10 Power Snatch 35/25kg Excelsior ROMANIAN DEADLIFT CONDITIONING
Build up to a challenging weight focusing on technique. Control the bar up and down