CONDITIONING
Metcon (Calories)
Max Calorie Row in 7 minutes
Metcon (AMRAP – Rounds and Reps)
In 7 Mins AMRAP
7 Burpee Step Ups,
14 KB Alternating Hang Snatch 24/26kg
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
15 V-Ups
30 Double Unders
