WOD

PUSH PRESS

Posted on by Excelsior

PUSH PRESS

Weightlifting
Push Press (4×5)
Push Press 4 x 5, Unbroken reps with same weight.
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP

7 Hang Power Clean 42.5/30kg

7 Shoulder to Overhead

7 Back Squats

Excelsior

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