WOD

CLEAN

Posted on by Excelsior

CLEAN

Weightlifting
Clean (1×2)
8 rounds Every 90 seconds 2 Clean
Metcon (AMRAP – Rounds and Reps)
EMOM for 10 mins

3 Hang Power Cleans 52.5/35kg

6 Front Rack Reverse Lunges

9 Wall Ball 9/7kg

Excelsior

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