SNATCH
Weightlifting
Snatch (1×1)
Metcon (AMRAP – Rounds and Reps)
4 rounds
2 min AMRAP
7 Bar facing burpees
9 Power Snatch 35/25kg
Rest 1 min
Accumulated score
2 min AMRAP
7 Bar facing burpees
9 Power Snatch 35/25kg
Rest 1 min
Accumulated score
Hip
Above knee
Ground
Today is about technique, getting your body and central nervous system working in sync. Weight comes later in the programme.