CLEAN
Weightlifting
Clean (1×3)
Clean (Hip + Above Knee + Ground) 40kg max guys when outdoors. Control the bar and focus on technique. Dont drop the bar.
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Deadlift 40kg/30kg
10 Hand Release Push Ups
Rest 2 Mins
4 Min AMRAP of the same
Score is accumulated
