WODSUMO DEADLIFT Posted on September 16, 2020 by ExcelsiorSUMO DEADLIFTWeightliftingSumo Deadlift (3×3)Sumo Deadlift 3 x 3, control the bar up and down, dont drop the bar.Metcon (AMRAP – Rounds and Reps)9 Min AMRAP 12 Box Jump Overs 12 Power Cleans 52.5/35kg Excelsior SNATCHBENCH PRESS
