WODSNATCH Posted on September 15, 2020 by ExcelsiorSNATCHWeightliftingSnatch (5×3)Snatch 5 x 3 , reset after each repMetcon (Time) Metcon 5 Rounds 15 Burpee Over The Bar 15 Over Head squats 42.5kg/30kg Excelsior FOUNDATIONAL STRENGTH BUILDINGSUMO DEADLIFT
