FOUNDATIONAL STRENGTH BUILDING
Gymnastics
Toes-To-Bar (1x max)
Metcon (Calories)
4 Rounds
Min 1: Max Cal Row
Rest 1 Min
Min 2: Max Double Unders
Rest 1 Min
Score is Calories Rowed
Min 1: Max Cal Row
Rest 1 Min
Min 2: Max Double Unders
Rest 1 Min
Score is Calories Rowed
Beginners:
Part A: approx. 3 rounds
5-10 Lying TTB
Superset with Broom stick Arch hold
Part B
Active tuck ups: 20 secs’
Superset with alligator rolls right and left for 30 seconds
Intermediate/Advanced
Part A: approx. 3 rounds
X – Strict leg raises or TTB
Superset with weighted arch hold
Part B
Single leg TTB
Superset with weighted alligator rolls left and right for 30 seconds
Score- max set Toes to Bar