BACK SQUAT
Weightlifting
Back Squat (4×5)
Back Squat 4 x 5 unbroken reps over all sets
Metcon (AMRAP – Rounds)
5 Rounds
Every 2:30 mins
12 Russian Swings24/16kg
6 Cleans 52.5/35kg
21 Double Unders
Every 2:30 mins
12 Russian Swings24/16kg
6 Cleans 52.5/35kg
21 Double Unders
