WODHANG SNATCH Posted on September 1, 2020 by ExcelsiorHANG SNATCHWeightliftingHang Snatch (1×1)Hang Snatch + Low Hang Snatch Technique over weight, dont drop the barMetcon (AMRAP – Rounds and Reps) 8 Min Ladder 3 Power Snatch 35/25kg 3 OHS 3 Burpee’s increasing by a factor of 3 each round Excelsior FOUNDATIONAL STRENGTH BUILDINGSUMO DEADLIFT
Technique over weight, dont drop the bar