WOD

CONDITIONING

Posted on by Excelsior

CONDITIONING

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP

24 Walking Lunges

12 Pull-Ups

Run 300m

Rest 6 Mins

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP

18 Box Jumps

15 Russian Swings 24/16KG

9 HSPU

Excelsior

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