BENCH PRESS
Weightlifting
Bench Press (3×10)
Unbroken reps
Metcon (AMRAP – Reps)
For Max Reps
2 Min: Row Cals
1 Min: Rest
2 Min: Bar Touching Burpee’s
1 Min: Rest
2 Min: Box Jump Overs
1 Min Rest
2 Min: KB Push Press (24/16KG switch every 5 reps) or BB 42.5/30kg
1 Min Rest
2 Min: Double Unders
SCORE TOTAL REPS
