WOD

SUMO DEADLIFT

Posted on by Excelsior

SUMO DEADLIFT

Weightlifting
Sumo Deadlift (3×5)
Sumo Deadlift 3 x 5
Metcon (AMRAP – Rounds and Reps)
"10 Min AMRAP
10 Deadlifts 70/45kg
15 Air Squats
20 Lateral Bar Hops"

Excelsior

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