WODSNATCH Posted on August 18, 2020 by ExcelsiorSNATCHWeightliftingSnatch (5×3)Snatch 5 x 3 (not TNG) Find a controlled weight with good control with which you control up and down without dropping the barMetcon (Time)Nancy: 5 Rounds for time 10 Burpees, 15 OH Squats 42.5/30kg Excelsior FOUNDATIONAL STRENGTH BUILDINGSUMO DEADLIFT
Find a controlled weight with good control with which you control up and down without dropping the bar