Sumo Deadlift 3 x 5 First week of programme, find a weight for ubroken reps with focus on technique. Remember you will build on weight over 6 weeks so start with good technique and dont let it slide in prioritising weight. Always technique over weight
First week of programme, find a weight for ubroken reps with focus on technique. Remember you will build on weight over 6 weeks so start with good technique and dont let it slide in prioritising weight. Always technique over weight