FOUNDATIONAL STRENGTH BUILDING
Toes-To-Bar (Max reps)
Gymnastics
Metcon (Calories)
"4 Rounds
Min 1: Max Cal Row
Rest 1 Min
Min 2: Max Double Unders
Rest 1 Min"
Min 1: Max Cal Row
Rest 1 Min
Min 2: Max Double Unders
Rest 1 Min"
Score
total cal row
Total DUs
Beginners:
Part A: approx. 3 rounds 5-10 Lying TTB Superset with Broom stick Arch hold
Part B Active tuck ups: 20 secs’ Superset with alligator rolls right and left for 30 seconds
Intermediate/Advanced
Part A: approx. 3 rounds X – Strict leg raises or TTB Superset with weighted arch hold
Part B Single leg TTB Superset with weighted alligator rolls left and right for 30 seconds"
Score is unbroken Toe to bar at highest level