Hang Clean + Low Hang Clean
This is in the one movement, build up to a weight which allows sound technique for the complete unbroken rep. Dont drop the bar, if you cant control the bar please reduce weight or the coach will ask you to reduce weight.
Metcon (AMRAP – Rounds and Reps)
"7 Min AMRAP
7 Power Clean 42.5/30kg
7 Push Press
7 Front Squats"
This is in the one movement, build up to a weight which allows sound technique for the complete unbroken rep. Dont drop the bar, if you cant control the bar please reduce weight or the coach will ask you to reduce weight.