WODSUNDAY WILDCARD Posted on August 1, 2020 by ExcelsiorSUNDAY WILDCARDMetcon (AMRAP – Rounds and Reps)Partner Workout 30′ AMRAP You Go / I Go Style 300m Run 15 Ktb Swing 24/16kg 10 Jumping Lunges 5 Burpees Excelsior CONDITIONINGFRONT SQUAT
