Power Snatch
Weightlifting
Power Snatch ( 5 x 3)
Work up to a weight which allows good technique for 5 unbroken reps. Control the bar up and down and dont drop it. Full body movement and overhead so focus should always be on technique rather than weight.
Metcon (AMRAP – Rounds)
5 rounds
30 sec KB snatch 24/16KG
30 seconds rest
30 seconds Ab Mat Sit Ups
30 seconds rest
30 sec KB snatch 24/16KG
30 seconds rest
30 seconds Ab Mat Sit Ups
30 seconds rest
