WODFRONT SQUAT Posted on July 19, 2020 by ExcelsiorFRONT SQUATWeightliftingFront Squat (3×5)Metcon (AMRAP – Rounds and Reps)AMRAP 12 Mins: 24 double unders 18 Step Ups 6 Burpees Excelsior SUNDAY WILDCARDPower Snatch
