SUNDAY WILDCARD
Metcon (AMRAP – Rounds and Reps)
40min AMRAP Partner
100 KB Russian swings 24/16kg
80 air squats
60 plate snatch
40 sit ups
20 deadlift 60/40kg
sincro 400m run
100 KB Russian swings 24/16kg
80 air squats
60 plate snatch
40 sit ups
20 deadlift 60/40kg
sincro 400m run
