Build up to a challenging weight but with sound technique for 1×5 of the full movement ‘Hang Power Clean + Hang Clean’ The objective is to not need a break between movements- focus is on technique and not weight- Dont drop the bar.
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP 14 Alternating KB Hang Clean & Jerk 22/16KG 7 V Up
‘Hang Power Clean + Hang Clean’
The objective is to not need a break between movements- focus is on technique and not weight- Dont drop the bar.