Build up to a challenging weight but with sound technique for 1×5 of the full movement
‘Hang Power Clean + Hang Clean’
The objective is to not need a break between movements- focus is on technique and not weight- Dont drop the bar.
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
14 Alternating KB Hang Clean & Jerk 22/16KG
7 V Up
‘Hang Power Clean + Hang Clean’
The objective is to not need a break between movements- focus is on technique and not weight- Dont drop the bar.