WOD SNATCH Posted on July 13, 2020 by Excelsior SNATCH Weightlifting Hang Power Snatch (1×5) Hang Power Snatch + Power Snatch Build up to one set of 5 of the full movement. Well controlled reps with focus on technique, dont drop the bar. Metcon (AMRAP – Rounds and Reps) Every 2 Mins x 5 10 Burpee 5 Power Snatch 40/25KG Excelsior FRONT SQUAT DEADLIFT
Build up to one set of 5 of the full movement. Well controlled reps with focus on technique, dont drop the bar.