FRONT SQUAT
Weightlifting
Front Squat (3X5)
Unbroken Reps with good control throughout, aim not to bounce at bottom.
Metcon (AMRAP – Rounds and Reps)
3 rounds
3 Min AMRAP
8 Power Cleans 52.5/35kg
8 Front squat
rest 1 min between rounds
Accumulate score, control bar throughout workout, dont drop the bar.
3 Min AMRAP
8 Power Cleans 52.5/35kg
8 Front squat
rest 1 min between rounds
Accumulate score, control bar throughout workout, dont drop the bar.
