WOD

SUNDAY WILDCARD

Posted on by Excelsior

SUNDAY WILDCARD

Metcon (AMRAP – Rounds and Reps)
JENKINS
AMRAP with a partner in 40min
50 Burpees
400m run
50 KB swings 22/16KG
400m run
50 KB row
400m run
50 Push Ups
400m run

Excelsior

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