FRONT SQUAT
Weightlifting
Front Squat (3×8)
Build up to a challenging weight with good technique and unbroken reps. 2.5kg- 5 Kg heavier than previous week.
Metcon (AMRAP – Rounds and Reps)
10 Min Ladder
2 Cleans 52.5/35kg
2 burpee’s
4,4, 6,6 etc
2 Cleans 52.5/35kg
2 burpee’s
4,4, 6,6 etc
