WODWILDCARD ‘HAVANNA WOD’ Posted on July 4, 2020 by ExcelsiorWILDCARD ‘HAVANNA WOD’Metcon (AMRAP – Rounds and Reps)AMRAP in 25 minutes 150 Double-Unders 50 Push-Ups 15 Power Cleans 80/55KG Excelsior CONDITIONINGFRONT SQUAT
