CONDITIONING
Metcon (AMRAP – Rounds and Reps)
0-20 mins to complete Helen:
3 rounds
Run 400m
21 Swings 24/16KG
12 Plate thrusters 15/10KG
3 rounds
Run 400m
21 Swings 24/16KG
12 Plate thrusters 15/10KG
Metcon (AMRAP – Rounds and Reps)
20-32 mins
5 Sprawls
15 Bumper Plate GTO 15/20KG
20 Air Squats
30 Walking lunge
5 Sprawls
15 Bumper Plate GTO 15/20KG
20 Air Squats
30 Walking lunge
Finish with alternating tabata plank/dish hold
