STRICT PRESS
Weightlifting
Strict Press (4X6)
Strict Press 4×6 Superset Single Leg DL 6×6
Metcon (AMRAP – Rounds and Reps)
4 rounds
4 Min AMRAP
10 Clusters 40/25kg
10 Bar Facing Burpee’s
Rest 1 Min between rounds
Accumulate rounds for score
4 Min AMRAP
10 Clusters 40/25kg
10 Bar Facing Burpee’s
Rest 1 Min between rounds
Accumulate rounds for score
