DEADLIFT
Weightlifting
Deadlift (4X6)
Metcon (AMRAP – Rounds)
4 rounds
In 3 minutes
20 Jumping Lunges
10 Air Squats
5 Burpee’s
Into Max Abmat sit ups in 4 min
In 3 minutes
20 Jumping Lunges
10 Air Squats
5 Burpee’s
Into Max Abmat sit ups in 4 min
4×6
Superset 10 Push Ups