SUNDAY HERO WOD
Metcon (Time)
DOUBLE SPICY DT
10 Rounds fot Time
12 Deadlifts 40/30 rx
9 Hang Power Cleans
6 Push Jerks
10 Burpee over the Bar after each round
10 Rounds fot Time
12 Deadlifts 40/30 rx
9 Hang Power Cleans
6 Push Jerks
10 Burpee over the Bar after each round
