WOD

GYMNASTICS

Posted on by Excelsior

GYMNASTICS

Gymnastics
Double Unders (AMRAP – Reps)
Gymnastic Skills- DUs and Pistols
Score max unbroken DUs
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
8 Thrusters 40/25kg
8 Burpee’s
8 Sit Ups

Rest 3 min
Tabata
Russian twists
Plank

Excelsior

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