MONDAY Home Workout
Metcon (Time)
Stretch- All Demos on whatsapp video
Warm Up- 3 Rounds
60 sec plank
20 hollow rocks
10 scapular push ups
WOD
10-9-8-7-6-5-4-3-2-1 Descending Ladder for Time
Burpees
Push Ups
Sit ups
