PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 Min Ladder
10 Cal Row
10 Thrusters 42.5/30KG , 20, 20, 30, 30, 40, 40 until time!
Rest 10 Mins
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Pull-Ups/Jumping Pull-Ups
10 Burpee Box Jump Overs
Run 300m together
