WOD

DEADLIFT AND STRICT HSPU’s

Posted on by Excelsior

DEADLIFT AND STRICT HSPU’s

Weightlifting
Deadlift (Weight)
Deadlift 3×5

Superset with 2 sets of Strict HSPU

Metcon (Time)
3 Rounds for time

20 Wall Ball 9/7kg

20 American KB Swings 24/16kg

400m Run

Excelsior

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