WODSNATCH Posted on February 25, 2020 by ExcelsiorSNATCHWeightliftingSnatch (Weight)0-6 mins – 3 Hang Muscle Snatch6-12 mins – 2 Hang Snatch12-18 mins – 1 Hang SnatchMetcon (AMRAP – Rounds and Reps)9 Min AMRAP18 Double Unders12 KB Snatch 24/16KG6 TTB Excelsior PAUSED BACK SQUATDEADLIFT AND STRICT HSPU’s
6-12 mins – 2 Hang Snatch
12-18 mins – 1 Hang Snatch