CLEAN
Weightlifting
Clean (3 Positon Clean – top down)
Metcon (Time)
30 sit ups
20 walking lunges
10 cleans 50/30kg
Run 200m
30 sit ups
20 walking lunges
8 cleans
Run 200m
30 sit ups
20 walking lunges
6 cleans
Run 200m
30 sit ups
20 walking lunges
4 cleans
Run 200m
30 sit ups
20 walking lunges
2 cleans
Run 200m
