WOD SNATCH Posted on February 18, 2020 by Excelsior SNATCH Weightlifting Snatch (Weight) 0-6 mins – 3 Hang Muscle Snatch 6-12 mins – 2 Hang Power Snatch 12-18 mins – 1 Hang Power Snatch Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 30 Double Unders 6 Hang Power Snatch 50/30kg 12 TTB Excelsior BACK SQUAT DEADLIFT AND STRICT HSPU’s
6-12 mins – 2 Hang Power Snatch
12-18 mins – 1 Hang Power Snatch