WODDEADLIFT AND STRICT HSPU’s Posted on February 19, 2020 by ExcelsiorDEADLIFT AND STRICT HSPU’sWeightliftingDeadlift (Weight)Deadlift 3×8SHSPU choose a number and scale that is challenging but you know you can commit to for 3 setsMetcon (AMRAP – Rounds and Reps)9 Min AMRAP12 Russian KB Swings 24/1616 Box Step Ups Excelsior SNATCHPARTNER METCON
SHSPU choose a number and scale that is challenging but you know you can commit to for 3 sets