WOD

WILDCARD

Posted on by Excelsior

WILDCARD

Metcon (AMRAP – Rounds and Reps)
JENKINS
AMRAP (with a partner) in 40 mins

50 Burpees
500m Row
50 KB Swings 24/16kg
500m Row
50 Pull Ups
500m Row
50 Push ups
500m Row

Excelsior

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