WOD FRONT SQUAT Posted on February 2, 2020 by Excelsior FRONT SQUAT Weightlifting Front Squat (5 @ 75% 3×5 @80% 5@85%) Metcon (Time) 8 Rounds For Time: 4 Bar Facing Burpee, 6 Hang Clean & Jerk 42.5/30kg, 8 Barbell Lunges Excelsior WILDCARD PARTNER METCON
