WOD FRONT SQUAT Posted on January 26, 2020 by Excelsior FRONT SQUAT Weightlifting Front Squat (5@70% 3×5@75% 5 @80%) Metcon (Time) 5 rounds 10 burpee box jump overs 20 Russian KB Swings 30 Air Squats Excelsior WILDCARD PARTNER WOD
