PUSH PRESS
Behind the Neck Push Press (4-4-4-4)
Behind the Neck Push Press
Metcon (AMRAP – Rounds and Reps)
4 Rounds
AMRAP 3 Mins
6 Burpee’s
9 Thrusters 42.5/30kg
12 KB Snatch 24/16kg
1 Min Rest
AMRAP 3 Mins
6 Burpee’s
9 Thrusters 42.5/30kg
12 KB Snatch 24/16kg
1 Min Rest
you pick up where you left off in the last round
