UNILATERAL LOWER BODY +UPPER BODY SUPERSET
UNILATERAL LOWER BODY +UPPER BODY SUPERSET (3 Rounds Superset)
10 KB front Rack kneel to standing (5+5)
Split stance single arm KB row ( tempo 2-2-2) 10-12 each side
Split stance single arm KB row ( tempo 2-2-2) 10-12 each side
Metcon (Time)
7 rounds for time
5 Power Cleans 60/35kg
10 Burpee Tuck Jumps
5 Power Cleans 60/35kg
10 Burpee Tuck Jumps
