PUSH PRESS
Weightlifting
Push Press (4 X 4)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Mins
6 Strict Chin-Ups
8 + 8 KB Push Press 24/16kg
12 KB Snatch (alternating
6 Strict Chin-Ups
8 + 8 KB Push Press 24/16kg
12 KB Snatch (alternating
