WOD SNATCH Posted on January 10, 2020 by Excelsior SNATCH Weightlifting Hang Snatch (3×1) Every 2 min for 3 sets:3 Hang Snatch Every 90 seconds for 3 sets:2 Hang Snatch 3 MIN. EMOM:1 Hang Snatch Metcon (Time) 25 Power Snatch 40/30KG Into 20 Pull Ups 20 Push Ups 20 Sits 20 Air squats Excelsior Skill work +Steady state aerobic conditioning WILDCARD
Every 90 seconds for 3 sets:2 Hang Snatch
3 MIN. EMOM:1 Hang Snatch